At a home gym there is much we can do to complement the dumbbells and that is with bodyweight exercises. These can also be called “calisthenics”. They will use your weight to tone and strengthen the muscles. Read below to see some sample exercises. Upper body For the upper body you will be focusing yourContinue reading “Beginners Upper Body Weight Exercises”
Us here at HomeGymWorks are dedicated to helping you build a gym at home. Enroll in one of our ten programs, and start your blog right. Starting out the home gym. It is possible to start with the space of 24 square feet of eva foam floor and a doorway. Using this space will enableContinue reading “Starting a Home Gym”
1. Get moving Your heart is a muscle and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. 2. Quit smoking Quitting smoking is tough. But you know that it’s important to quit, andContinue reading “7 Habits to Lead to Better Heart Health”
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