Beginners Upper Body Weight Exercises

At a home gym there is much we can do to complement the dumbbells and that is with bodyweight exercises. These can also be called “calisthenics”. They will use your weight to tone and strengthen the muscles. Read below to see some sample exercises. Upper body For the upper body you will be focusing yourContinue reading “Beginners Upper Body Weight Exercises”

7 Habits to Lead to Better Heart Health

1. Get moving Your heart is a muscle and, as with any muscle, exercise is what strengthens it. The first step is to determine your target heart rate, then find an activity you enjoy and can stick with for the long run. 2. Quit smoking Quitting smoking is tough. But you know that it’s important to quit, andContinue reading “7 Habits to Lead to Better Heart Health”